Soap Bubble Boxing

A creative adaption of the simple concept known as shadow boxing where you spar with an imaginary opponent, is to have someone blow soap bubbles and attempt to destroy them all before they hit the ground using real world striking combative techniques. It may not sound very serious, however I guarantee it will push you to the limits and tire you out quickly. For me it's been a very dynamic way to stay engaged with training compared to how boring it can be to strike a still and static target such as a punching bag or wooden man. The combination of flexibility, agility, reflexes, and much more come into action during this type of training. It also exemplifies my personal training priority which is to minimize the risk of injury during training. Not to mention, it's quite affordable and fun.